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cranberry

The cranberry is a fruit characterized by its bright red skin and its red and juicy flesh, dotted with small grains. The cranberry has a tangy and sweet flavor and is particularly appreciated for its fruity and fresh fragrance. The cranberry is commonly used in the kitchen to make pastries, compotes, jams and juices. It can also be consumed fresh or dried as a case or as a garnish of meat and vegetable dishes. Cranberry is also rich in nutrients, such as vitamins C and E, iron and calcium. It is considered to be a healthy food source and is often recommended as part of a balanced diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
46 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
12 G
Protein
0 G
Sugars
-1 G
Vitamin B
0 Mg
Vitamin C
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
4 G
Calcium
-1 Mg

FAQ

How to choose cranberries ?
The ripe cranberries are firm and juicy. Avoid fruit that is soft or damaged. The ripe cranberries are bright red and uniform. Avoid fruits that have a uniform color or have white spots. Quality cranberries have a shiny and clean appearance, without stains or impurities. Quality cranberries have a soft and fruity smell. If they have no smell, this can mean that they are unfit for consumption.
How to keep cranberries ?
To keep the cranberries, it is recommended to place them in a plastic plastic bag and keep them in the refrigerator. They can also be frozen for subsequent use. Make sure the fruits are dry and free from any debris before storing them, as humidity can rot them more quickly. You can also dry them by spreading them on a baking sheet or using a food dehydrator for longer storage. It is also possible to keep them by boiling them with sugar to make them a syrup or by preserving them in sterilized jars.
How to cook cranberries ?
Cranberries are often used to make jams, compotes, frosts, juices and sauces. Here are some recipe ideas: cranberry jam, cranberry compote, cranberry sauce, cranberry juice
What are the varieties of cranberries ?
There are several varieties, including North American cranberry (Macrocarpon Vaccinium) and European cranberry (Oxycoccos Vaccinium).
What dishes go well with the taste of cranberries ?
The taste of cranberries goes well with game meats, poultry dishes, meat sauces, pastries, drinks such as cranberry juice and red wine. Cranberries can also be used to give a sweet and acidic touch to salads and sauces.
What are the benefits of cranberries ?
Cranberries are rich in antioxidants, which can help protect cells from damage caused by free radicals. Cranberries can also have anti-inflammatory properties, which can help reduce the symptoms of certain chronic diseases. Cranberries can also help relieve the problems of the bladder and urinary tract by stimulating urine production. Cranberries can also help prevent heart disease by lowering poor cholesterol (LDL) and improving blood circulation.

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Index of Ingredients