The cranberry is a fruit characterized by its bright red skin and its red and juicy flesh, dotted with small grains. The cranberry has a tangy and sweet flavor and is particularly appreciated for its fruity and fresh fragrance. The cranberry is commonly used in the kitchen to make pastries, compotes, jams and juices. It can also be consumed fresh or dried as a case or as a garnish of meat and vegetable dishes. Cranberry is also rich in nutrients, such as vitamins C and E, iron and calcium. It is considered to be a healthy food source and is often recommended as part of a balanced diet.